LEG TECHNIQUES

Ap chagi / Front kick

Name: Ap Chagi
Description: Front kick
Starting phase: The attacking foot is bent in the knee upon the waste level and simultaneously moved closely to the body
Execution: The foot is stretched forward by a shoving movement. The hit is executed by the foot
Closing phase: The foot is moved back by the same way.

Dollyo chagi / Round kick

Name: Dollyo Chagi
Description: Round kick
Starting phase: The foot is moved upward upon the waist level bent in the knee and standing on the other foot the practitioner turns his body round.
Execution: When the knee of the attacking foot is in the same line pointing to the target with the heel of the other foot the round movement continues into a rapid stretching of the hiting foot
Closing phase: The foot is taken back by the same way

Yeop chagi / Side kick

Name: Yeop Chagi
Description: Side kick
Starting phase: The foot is arranged by the side of the body.
Execution: The food is stretched rapidly forward.
Closing phase: The foot is taken back by the same way.

Dwi chagi / Back kick

Name: Dwi Chagi
Description: Back kick
Starting phase: The foot is bent in the knee backwords.
Execution: The foot is stretched backward and slightly upward.
Closing phase: The foot is moved back by the same way.

Nerio Chagi / Axe kick

Name: Nerio Chagi
Description: Axe kick
Starting phase: The foot is moved up forward
Execution: The attacking foot strickes the target from above.
Closing phase: The foot is moved back by the same way.

Mom-dollyo Chagi/Turning kick

Name: Mom-dollyo Chagi
Description: Turning kick
Starting phase: The body is turned round and at the same time the foot is directed upward
Execution: The foot is stretched up aiming at the opponent’s face.
Closing phase: The body makes a whole circle.